What Is Meditation?

The concept of meditation comes from the Sanskrit word, dhyana, which refers to a special state. In this state, there is a steady flow of attention to one thing. When the attention stays on one thing long enough, after a while, a shift into the meditative state occurs naturally and spontaneously.

 

How Do I Do It?

"Keep it simple. Use the music and make it easy.

"When you listen to Music for Relaxation, Meditation and Rejuvenation, you can let the music do everything for you. If you become distracted by other things, you can either put your attention back on the music, or just let the music handle everything and not worry about it — allow the music to command your attention until you make the shift to a meditative state.

"Trying to meditate can be like trying to remember a name or a word: you have it on the tip of your tongue but it just won't come to you — the harder you try, the more elusive it becomes. So don't work so hard at meditation. Don't try to make it happen. Just relax and let the music meditate you.

"Beyond this, knowledge of the science and technology of meditation will result in a massive increase in your progress, and the very satisfying payoffs that progress brings with it. Knowledge always pays off big time when it is applied."

— Durga Ma

About the Music

Guided Meditations, Durga Ma - Voice Over Music