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Durga Ma

The Mandala Team

SKY Haven












Mental Yoga

For Greater Mental Strength, Agility, Command and Influence

• Learn to shift your state in an instant.

• Liberate yourself from the tyranny of mindsets.

• Develop freedom from fixed mental, emotional and
   physical states and savor the relief.

• Choose what you want to think and what you want
   to feel emotionally.

• Change your overall state of being to one of your
   own choosing.

Not only will you work our the cricks in your mind, you will no longer see things as all-or-nothing, all black-or-white, win-or-lose. You will uncover more choices for what you think, how you think, how you feel, and what state you are in.

We will apply the same principles behind the yoga you see in a Yoga class to the mind and the emotions, and learn how to effect complete changes of state according to your own choosing.

Online: Seven lessons, eight weeks or less. Completion survey, one week.

Online courses and live classes

Meditation Teacher Training & Certification





© 2007, Phoenix Metaphysical Institute, Durga Ma and Dr Terry Preston.