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The Eight Limbs
Of Spiritual Practice

Eight Steps to Deeper Meditation

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Delve into the more esoteric realms of meditation and spiritual practice.
Find out how these teachings relate to your everyday life and how to use them on a daily basis to improve your life and attain your spiritual aims.
Acquire information and personal experience in meditation and spiritual practices that will enhance and deepen your meditation.
Experiment with postures, positions and dispositions of the body, mind and feelings, and learn to "state shift" using Mental Yoga.
Learn control of the life energy, and concentration and introversion of the attention and the life force.
Find heaven within through meditation, the means of direct perception and union with the Divine.

These eight limbs, or steps, of spiritual practice lead to liberation and special powers. They are described in Patanjali's Yoga Sutras.

In the seminars, in addition to becoming familiar with yoga philosophy, you will experiment with physical, mental and emotional states, control of the life energy, introversion of the attention and life energy, concentration, and meditation as the means of attaining samadhi, direct experience of Truth, direct knowledge, enlightenment.